Physiotherapy For Vertigo
Physiotherapy For Vertigo
Blog Article
Physiotherapy for Vertigo – Regain Your Balance Naturally
Feeling dizzy, lightheaded, or like the room is spinning? You might be dealing with vertigo—a condition that can seriously affect your balance and quality of life. The good news? You don’t have to rely solely on medication. Many people find lasting relief through physiotherapy for vertigo, a natural and highly effective treatment option.
Vertigo is often caused by issues in the inner ear, particularly a condition called Benign Paroxysmal Positional Vertigo (BPPV). This happens when tiny calcium crystals in the ear shift out of place, sending confusing signals to your brain about your body’s position. The result? Sudden dizziness, nausea, and balance problems.
That’s where physiotherapy comes in. Specifically, vestibular physiotherapy—a specialized form of treatment designed to address balance and inner ear disorders.
How Physiotherapy Helps with Vertigo
At your first physiotherapy appointment, a trained vestibular physiotherapist will perform a detailed assessment. This includes evaluating your balance, eye movements, and how your dizziness is triggered by different head or body positions.
From there, a customized treatment plan is created, which may include the following:
1. Canalith Repositioning Maneuvers (like the Epley Maneuver)
These gentle, guided head movements help reposition the dislodged crystals in your inner ear, bringing immediate relief for many people with BPPV. This is one of the most common and effective treatments in vestibular physiotherapy.
2. Balance and Gaze Stability Exercises
If vertigo is affecting your ability to stay balanced or focus your vision, your physiotherapist may introduce exercises that retrain your brain and vestibular system to coordinate properly again.
3. Habituation Exercises
If your vertigo is triggered by specific movements or positions, your therapist may guide you through gradual exposure to those movements to help your brain adapt and reduce symptoms over time.
4. Postural Training
Vertigo can lead to poor posture or a fear of movement. Physiotherapists help you regain proper posture and confidence in movement through gentle strengthening and flexibility exercises.
Why Choose Physiotherapy for Vertigo?
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Non-invasive and drug-free
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Quick results, especially for BPPV
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Improves long-term stability and coordination
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Reduces risk of falls and injury
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Boosts confidence in movement and daily activities
Physiotherapy doesn’t just treat the symptoms—it addresses the root cause of your dizziness. Many people notice a huge difference even after just one or two sessions, especially when the problem is mechanical, like BPPV.
Tired of the spinning and imbalance?
Don’t wait for vertigo to settle on its own. Discover how physiotherapy for vertigo can help you feel steady, confident, and in control again—naturally.